Do you feel like every day is a struggle
and nothing you do seems to work?
The smallest of tasks can feel daunting. Even exhausting.
And while you’re desperately trying to cope with it all, the people closest to you don't seem to understand.
Know that you're not alone.
Do any of these sound familiar?
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You beat yourself up over the smallest of things.
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You feel weighed down.
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You’re stressed and anxious.
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You feel insecure and lack self-confidence.
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You worry constantly about what other people think.
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You feel physical pain. Kind of like your body is holding onto something.
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You struggle to switch off at night. Your mind is cluttered and thoughts are endless.
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You seek a more peaceful life but you just don’t know how to get there.
I want you to know that it is possible to feel calm, relaxed and confident.
I understand the struggles of living with anxiety. I’ve helped women overcome major challenges in their lives — even the ones who thought they were beyond help.
They now enjoy a more positive outlook and have better relationships with themselves, their spouses and their friends and family.
if you are nodding yes to any of these...
Bonnie really helped me with my anxiety. She is kind, compassionate and genuine,with a real desire to
help people.
I feel so much better after having seen her, much stronger and more self-confident. I can't thank her enough or recommend her more highly. Thank you Bonnie.
Sarah Peraica
Making a positive change in your life isn’t something you have to do alone.
Imagine what it would feel like to know your triggers and be prepared for them.
Using my unique combination of counselling and clinical hypnotherapy, together we can discover what sets you off and sparks your fight-or-flight response.
Because it can be hard snapping out of it when you’re right in that moment.
But what if I said that it’s possible to respond to tricky situations in a relaxed, controlled and clear-headed way?
What if I said we could calm your body’s response to your triggers so you’re never left wondering how to cope with it all?
Not only is it possible, it can be easy.
Over the course of our sessions, we can search for the root cause of your stress then start unwinding those beliefs in your subconscious mind. Which means that you won't have to rely on willpower alone.
Are you ready to be a better you?
Through our hypnotherapy sessions,
Bonnie's techniques worked surprisingly quickly to help me address sleeping and anxiety problems. Developing skills to assist with pain management was an added bonus.
Thanks to Bonnie, I now have the confidence to use these new skills which gives me more control over where my mind takes me.
Many thanks Bonnie.
Jane
What your first session will be like.
We'll start by discussing what you want to achieve and what your biggest hurdles are.
Then, depending on what feels right for your situation, we may continue talking or move onto a guided hypnotherapy session.
a safe space
a unique combination
of therapies
support techniques
Unload your fears and
problems without judgement.
Enjoy the benefits of two
therapies, tailored specifically
to your situation.
Learn lifelong tools and techniques that you pull out whenever you need.
~ the 3 fundamental elements to every session are ~
Your therapist, Bonnie Cardiff.
Hi, I’m Bonnie. I help women overcome stress, anxiety and overwhelm so they can clear the fog from their minds and make positive changes.
I do this by using a combination of two powerful therapies - counselling and clinical hypnotherapy. I’ve found these work incredibly well together and have seen the amazing changes in my clients after just a few sessions.
I hold a Diploma in Counselling and an Advanced Diploma in Clinical Hypnotherapy, Psychotherapy and Neuro-linguistic Programming. I practice from my private clinic in Bridgeman Downs.
I do what I do because I love giving people those ‘ah-ha’ moments that change how they live their life. There’s nothing quite like seeing the radiating glow in my clients that follows a transformation. Let’s get that for you.
How many therapy sessions will you need?
The best results can be achieved with a series of 4-6 sessions. Because my therapy works on finding and unraveling the deep beliefs that are held in our subconscious minds, often 1 or 2 sessions aren’t enough to resolve that core issue.
Though that doesn’t mean a single session won’t be beneficial. If you would like to see how my therapy works for you, feel free to book an individual session.
Then if you love the experience, you’ll have the option to continue on a per-session basis or upgrade to a package.
Choose the right package for you.
Individual session
'Overcome my anxiety' package
'I'm ready to
take on the world' package
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90 minute 1:1 session
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Follow up support call
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6 sessions
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Follow up support call after each session
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Bonus in-person relaxation session (valued at $120)
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1 personalised audio recording tailored to you and your goals - could be sleep support, relaxation or personal affirmations (valued at $65)
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12 sessions
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Follow up support call after each session
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Bonus in-person relaxation session (valued at $120)
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2 personalised audio recordings covering multiple goals - could be sleep support, relaxation or personal affirmations (valued at $130)
$165
$697
Valued at $940 (save $243)
$1,495
Valued at $ (save $680)
Without a doubt, hypnotherapy has
been a success story for me, not only due to the fact that I have found I could have a better relationship with my husband but I am more aware of triggers now, which, before hypnotherapy, resulted in me being negative, overwhelmed, frustrated and anxious.
Bonnie was fantastic, she was understanding, patient, considerate and supportive. I learnt self-help tools and I am now concentrating on the benefits of making plans and future achievable goals.
The sessions were thought provoking, relaxing and I physically enjoyed the experience. I felt like a load of cement had been lifted off me.
A physical feeling of total relaxation came over me during the sessions and after the third session, that night, I slept so deeply that I felt like I had been soundly asleep for 12 hours.
name withheld for privacy
Still not sure if I can help you?
I understand that finding the right therapist can seem daunting.
If you would like to know more, or would like to see how I can help your specific situation, please contact me for a 15-minute complimentary consultation.
Bonnie Cardiff
Anxiety Counselor + Clinical Hypnotherapist
Adv Dip Clin Hyp, Psychotherapy. Dip Couns
P | 0424 400 738
E | hello@bonniecardiff.com.au
International Service
Offered from Brisbane, Australia (GMT +10)
Clinical Member of the AHA
Member Number: CM2017133
